Barre Yoga, 6 Class Series, Thursdays
- The WOMB Woodstock 209 Main Street, Unit 3 Woodstock Canada (map)
Thursdays 6pm, 6 Week Series, In Person, In Studio
Drop-ins are available for $20/class.
Barre Yoga at The WOMB is the perfect hybrid workout class to strengthen your core and address any pelvic floor or abdominal concerns. Combing ballet-inspired moves with elements of Pilates, dance, yoga, and strength training, Barre Yoga will help you re-engage with your body and care for any lingering issues (such as urinary incontinence, pelvic organ prolapse, diastasis recti)
6 Class Pass: When you purchase a 6 class pass, you will be automatically entered into the upcoming class for six consecutive weeks. You will receive booking notifications for the classes.
Drop In: Choose the date you will attend and we will hold your spot!
Our Instructor
Erin Miller, Pre and Postnatal Fitness & Yoga Instructor
Erin Miller brings her vast training experience and shares an eclectic mix of yoga & fitness methodologies. From the soft stylings of yin yoga stretches to the dynamic expressions of acrobatic inspired fitness, Erin will lead you on a journey of compassionate curiosity and joyful growth. Hold space for the “I’m Possible”
Working in the fitness & wellness industry over the last 13 years she noticed a huge variation of awareness and consideration addressing pelvic health. Hearing many stories from friends, students and colleagues (of all genders) suffering with the symptoms of pelvic dysfunction she was motivated to seek out a Pelvic Floor Physiotherapist and ongoing education. Exploring how pelvic health can be a fitness issue, how to be a better support system speaking openly and honestly has since become one of her many passions.
Tuesdays - Drop In Option (In Person/In Studio)
$20 + tax per class
Wednesdays at 10am - 6 Class Weekly Series (In Person)
$80
Thursdays - Weekly Class (In Person, In Studio)
$20 for Drop-In
$100 for 6 Class Package
Tuesdays - Drop In Option (In Person/In Studio)
$20 + tax per class
Thursdays - Weekly Class (In Person, In Studio)
$20 for Drop-In
$100 for 6 Class Package
Tuesdays - 4 Class Weekly Series (In Person/In Studio)
$70 Series
Tuesdays - Drop In Option (In Person/In Studio)
$20 + tax per class
Thursdays - Weekly Class (In Person, In Studio)
$20 for Drop-In
$100 for 6 Class Package
Thursdays - Weekly Class (In Person, In Studio)
$20 for Drop-In
$100 for 6 Class Package
Tuesdays - 6 Class Weekly Series (In Person/In Studio)
$100 Series
Wednesdays at 11:30am - 6 Class Weekly Series (In Person)
$80
- Posted In: Mind and Body Classes
- Tagged: Series