Our weekly series occur once a week for 4 and 6 weeks. Each class builds upon the next and encourages connection between the participants.
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Yoga Mind and Body Classes
Pelvic Health Referred Fitness
These appointments are an extension of your physio rehab plan and referred to and monitored by you Pelvic Health Physiotherapist. As such they can be covered by your Physiotherapy extended health benefits.
$120 for 3 classes
(the price of one physiotherapy session)
Also available as a 1:1 class if more flexibility and tailored care is preferred.
Yin Yoga.
with Erin Miller
THURSDAYS 7pm-8pm
This rehab class is an extension of Pelvic Health Physiotherapy treatment for clients who need support modulating their nervous system. Clients will be guided through breath work and yin yoga poses that are aimed to help them activate their parasympathetic nervous system, so their body and mind can start unwinding and be ready to rest and digest versus fight or flight.
Pfilates.
with Erin Miller
MONDAYS 11:15pm, THURSDAYS 5pm
The WOMB offers Pelvic Floor Pilates (Pfilates) classes to women who have been referred by our pelvic health physiotherapists for additional exercise therapy to restore the pelvic floor and/or diastasis recti.