Fridays - 4 Week Series - In Person, In Studio
Class Dates January 14, 21, 28, February 4

Our Instructor

Erin Miller, Pre and Postnatal Fitness & Yoga Instructor

Erin Miller brings her vast training experience and shares an eclectic mix of yoga & fitness methodologies. From the soft stylings of yin yoga stretches to the dynamic expressions of acrobatic inspired fitness, Erin will lead you on a journey of compassionate curiosity and joyful growth.  Hold space for the “I’m Possible” 

Working in the fitness & wellness industry over the last 13 years she noticed a huge variation of awareness and consideration addressing pelvic health. Hearing many stories from friends, students and colleagues (of all genders) suffering with the symptoms of pelvic dysfunction she was motivated to seek out a Pelvic Floor Physiotherapist and ongoing education. Exploring how pelvic health can be a fitness issue, how to be a better support system speaking openly and honestly has since become one of her many passions.