$120.00 (3 Classes)

*This class cannot be booked online and requires a referral from your pelvic health physio therapist.

Tuesdays 4:30pm, In Person, In Studio

The WOMB offers Pelvic Floor Pilates (Pfilates) classes to women who have been referred by our pelvic health physiotherapists for additional exercise therapy to restore the pelvic floor and/or diastasis recti.

These appointments are covered by clients’ Physiotherapy insurance coverage as they are referred and monitored by the Physiotherapist throughout. 3 classes for the price of one physiotherapy session $120.

Also available as a 1:1 class if more flexibility and tailored care is preferred.

Call to book 519-539-9944.

Our Instructor

Erin Miller, Pre and Postnatal Fitness & Yoga Instructor

Erin Miller brings her vast training experience and shares an eclectic mix of yoga & fitness methodologies. From the soft stylings of yin yoga stretches to the dynamic expressions of acrobatic inspired fitness, Erin will lead you on a journey of compassionate curiosity and joyful growth.  Hold space for the “I’m Possible” 

Working in the fitness & wellness industry over the last 13 years she noticed a huge variation of awareness and consideration addressing pelvic health. Hearing many stories from friends, students and colleagues (of all genders) suffering with the symptoms of pelvic dysfunction she was motivated to seek out a Pelvic Floor Physiotherapist and ongoing education. Exploring how pelvic health can be a fitness issue, how to be a better support system speaking openly and honestly has since become one of her many passions.