Wednesdays 6pm - 7pm In Person, In Studio
Class Dates November 15th, 22nd, 29th, Dec 6th, 13th, 20th
Join us for an open, friendly class where you can ask questions, share birth fears and learn ways to improve your birth experience.
Prenatal yoga is suitable for all levels of experience and all stages of pregnancy.
Prenatal Yoga can increase concentration and pain coping, improve flexibility and strength, reduce anxiety and stress and ease pregnancy discomforts such as lower back pain and hip discomfort. As well as help you bond with your baby, facilitate a deeper connection with your body and intuition.
Our prenatal yoga starts out with a check in with the group, how are you feeling? How’s your body feeling? Anything specific you need to work on tonight? You share, and lend an ear to the other moms in the class. Then our Instructor leads us through breath work, movement, stretching and strengthening with techniques and reminders to stay in tune with your core breath and pelvic floor. It all feels so GOOD. Good for you body, good for your baby, your heart, and your mind. And after class is done amazing for your sleep!
*If public health guidelines change this class will take place virtually on Zoom.