Get a break from the chaos and the to-do lists with a self care retreat designed for the busy mom.

This one’s for moms with toddlers all the way up to teens! There is so much to keep up with every day, and we spend so much time taking care of others.

Join retreat host & Registered Social Worker, Olivia Grigg (MSW Intern) for a day for you to feel taken care of and listen to your inner wisdom.

Our day will start off with a yoga practice suitable for all levels taught by The WOMB's Lead Yoga Teacher, Carolyne MacDonald, with a deep focus on constructive rest & regulating our nervous system. From there we'll take a deep dive workshop with Olivia that will focus on mental health as a woman, and topics related to perimenopause, work-life balance, and self care.

This retreat will include snacks and time to connect with like-minded individuals in a similar stage of life.

Olivia Grigg, MSW Inter. Registered Social Worker

Olivia Grigg is a Registered Social Worker currently completing her MSW
through the University of Windsor. Olivia has 4 years of experience
providing counselling to youth and adults. As a mom of 3, Olivia
understands all the ups and downs that come with parenting and she is
passionate about supporting parents through the journey. Olivia uses
self-compassion approaches, as well as somatic and IFS informed
techniques. Her areas of focus are pregnancy and postpartum,
relationship challenges, life transitions, and coping with overwhelm.

Sessions with Olivia are low-cost as she finishes her internship here at
The WOMB.

Olivia will be at The WOMB until December 5, 2024.