Thursdays 7pm - 8pm In Person, In Studio
Yin yoga allows you to experience the benefits of meditation while holding poses for a long duration within your comfort level.
At a physical level this practice will help you stretch out your fascia and connective tissue. On a mental and emotional level, Yin Yoga practice allows the body to move into the parasympathetic nervous system which helps to promote muscle relaxation patterns and combat our cortisol-driven stress response throughout the body and therefore becomes deeply healing and nourishing.
You will leave the class feeling grounded, calm and revitalized.
Drop In: Choose the date you will attend and we will hold your spot!
*If public health guidelines change this class will take place virtually on Zoom.