CA$20.00

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Drop in Nov 21 Drop In Dec 5 Drop In Dec 12 Drop In Dec 19

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Thursdays 7pm - 8pm In Person, In Studio

NEW Series Thursday July 7, 14, (No class July 21), July 28, Aug 4, (No Class Aug 11) Aug 18, 25

Yin yoga allows you to experience the benefits of meditation while holding poses for a long duration within your comfort level.

At a physical level this practice will help you stretch out your fascia and connective tissue. On a mental and emotional level, Yin Yoga practice allows the body to move into the parasympathetic nervous system which helps to promote muscle relaxation patterns and combat our cortisol-driven stress response throughout the body and therefore becomes deeply healing and nourishing.

You will leave the class feeling grounded, calm and revitalized.

6 Class Pass: When you purchase a 6 class pass, you will be automatically entered into the upcoming class for six consecutive weeks. You will receive booking notifications for the classes.

Drop In: Choose the date you will attend and we will hold your spot!

*If public health guidelines change this class will take place virtually on Zoom.