Hatha Yoga - Adult
In this introductory class, students will build their understanding of yoga through physical postures (asanas), breathing techniques to direct energy flow (pranayama), and meditative practises. Emma focalizes a gentle and restorative approach to movement that integrates mindful awareness and emphasizes deep relaxation. Regardless of abilities or experience, embody a greater sense of flow, balance and peace on and beyond the mat!
In this introductory class, students will build their understanding of yoga through physical postures (asanas), breathing techniques to direct energy flow (pranayama), and meditative practises. Emma focalizes a gentle and restorative approach to movement that integrates mindful awareness and emphasizes deep relaxation. Regardless of abilities or experience, embody a greater sense of flow, balance and peace on and beyond the mat!
In this introductory class, students will build their understanding of yoga through physical postures (asanas), breathing techniques to direct energy flow (pranayama), and meditative practises. Emma focalizes a gentle and restorative approach to movement that integrates mindful awareness and emphasizes deep relaxation. Regardless of abilities or experience, embody a greater sense of flow, balance and peace on and beyond the mat!