Experience a day of self-care at our exclusive retreat designed for expecting mothers.

Come for a rejuvenating afternoon starting with a gentle yoga practice lead by WOMB's led Prenatal Yoga Teacher, Carolyne MacDonald. Followed by a mental health workshop with retreat host & Registered Social Worker, Olivia Grigg (MSW Intern). Topics will include self care during pregnancy, building a network of support, and listening to your inner wisdom as a mother. You will also enjoy a selection of delightful snacks while connecting with other pregnant moms in a warm, supportive environment.

This retreat is a perfect opportunity to relax, recharge, and bond with others on the same beautiful journey. Join us for this special day dedicated to your well-being during pregnancy.

Olivia Grigg, MSW Inter. Registered Social Worker

Olivia Grigg is a Registered Social Worker currently completing her MSW
through the University of Windsor. Olivia has 4 years of experience
providing counselling to youth and adults. As a mom of 3, Olivia
understands all the ups and downs that come with parenting and she is
passionate about supporting parents through the journey. Olivia uses
self-compassion approaches, as well as somatic and IFS informed
techniques. Her areas of focus are pregnancy and postpartum,
relationship challenges, life transitions, and coping with overwhelm.

Sessions with Olivia are low-cost as she finishes her internship here at
The WOMB.

Olivia will be at The WOMB until December 5, 2024.